jasonfahy's Journal, 29 July 2011

222.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 96.41g | Prot: 76.02g | Carb: 308.54g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Salisbury, Kashi, Lemon Pudding. Dinner: Watermelon, Hot Dog Bun, Juicy Jumbos. Snacks/Other: Fudgesicle, Caramilk, 7-11 Nachos. more...

2729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...