Weigh In record (no journal entry) for 29 July 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2011:
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2786 kcal
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Fat: 121.85g | Prot: 83.39g | Carb: 351.78g.
Dinner: Mixed Vegetables, Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, All American BBQ Seasoned Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Tortilla Corn Chips, Spinach Artichoke Dip, Cherry Limeade (Medium), Cherry Limeade (Medium). Snacks/Other: Chocolate Concrete Mixer (Tall), Peanut Butter Cookies, Healthy Picks Blueberry Pomegranate Apple Sauce, Fiber One Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Granola thins(Nature Valley). more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 23.9 lb a week
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