3giggles's Journal, 29 July 2011

One more pound, one more to go by Sunday

180.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

---

1491 kcal

Fat: 78.42g | Prot: 52.17g | Carb: 145.61g.   Breakfast: jimmy dean sausage egg & cheese biscuit. Lunch: mcdonald french fries, My Chicken Spinach Manicotti. Dinner: tyson honey bbq chicken wings, kroger cottage cheese, kroger macaroni salad. Snacks/Other: milk duds. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...