Weigh In record (no journal entry) for 12 March 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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3460 kcal
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Fat: 79.05g | Prot: 157.14g | Carb: 523.37g.
Breakfast: Evox 100% Whey Protein Chocolate Flavour, Jungle Oats Instant Banana Flavour, Evox 100% Whey Protein Chocolate Flavour, Weet-Bix Weet-Bix, Spar Full Cream Fresh Milk, Darling Smooth Strawberry Flavoured Yoghurt, Apples, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, Spar Full Cream Fresh Milk, Weet-Bix Weet-Bix, Evox 100% Whey Protein Chocolate Flavour. Lunch: Debonairs Pizza Vegetarian Sub (Real Deal), Albany Superior White Bread, Pick n Pay Strawberry Jam. Dinner: Vegetable Curry, Woolworths Spaghetti New, Spar Baked Beans in Tomato Sauce. Snacks/Other: Cadbury Astros, Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit, Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit. more...
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gaining 10.0 lb a week
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