Weigh In record (no journal entry) for 29 July 2011
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1476 kcal
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Fat: 49.91g | Prot: 57.46g | Carb: 207.27g.
Breakfast: Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Bing Cherries, SESAME STIR FRY with chicken. Snacks/Other: Wasabi Peas, Great Value Light Peach Yogurt, Original Glazed Doughnut, krispy kreme. more...
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steady weight
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