Weigh In record (no journal entry) for 05 August 2023
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200.4 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1901 kcal
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Fat: 109.30g | Prot: 56.96g | Carb: 172.55g.
Breakfast: Erdbeermarmelade, Kaffee, Avocado, Kerrygold Extra Gesalzen, Camembert, Ja! Lyoner mit Paprika, Lidl Baguette-Brötchen. Lunch: Kerrygold Extra Ungesalzen, Salatkönig Kartoffel-Creme, Penny Markt Saure Sahne, Pellkartoffeln, Zwiebeln, Gurke (mit Schale). Dinner: Gouda oder Edamer, Salamio Mini-Cabanossis , Gut & Günstig Sandwichtoast, Rich Tomaten Ketchup, Rotkäppchen Grill & Pfanne Paprika-Chili. Snacks/Other: Clarky's Kartoffel Snack, Toblerone Weiss. more...
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steady weight
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