Weigh In record (no journal entry) for 06 August 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2850 kcal
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Fat: 74.88g | Prot: 242.54g | Carb: 294.02g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Anguria Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Nestlé Fitness Granola Chocolate, Banana Enrico. Dinner: Vital Gallette di Grano Saraceno, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Pomodoro Tondo Rosso Enrico, Cetriolo (con Buccia), Granarolo Mozzarella Proteica, Pini Bresaola Magatello. more...
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losing 1.5 lb a week
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