rem7144's Journal, 06 August 2023

233.5 lb Lost so far: 63.9 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 39.01g | Prot: 58.67g | Carb: 150.92g.   Lunch: Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. Snacks/Other: Cheddar Cheese , Raspberry Trifle. more...

4031 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...