Weigh In record (no journal entry) for 06 August 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2133 kcal
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Fat: 101.01g | Prot: 92.15g | Carb: 201.69g.
Breakfast: MultiVlaai Appelnotentaart, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Houmous Naturel, Jumbo Mueslibol. Dinner: Milsani Fruitvla Framboos, Plus Multikornbroodje, Ei, Jumbo Slagers Achterham. Snacks/Other: Ikea Kafferep, Mister Choc Peanut Mountains. more...
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losing 4.6 lb a week
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