Weigh In record (no journal entry) for 04 August 2023
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118.4 lb
Lost so far: 10.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1354 kcal
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Fat: 35.96g | Prot: 156.04g | Carb: 106.61g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Геркулес Овсянка, Пятерочка Банан, Egg White. Lunch: Свой Урожай Малина , Протеин Банан, Teos Йогурт Греческий 2%, Банан, Хлебцы Dr.Korner Thin, Egg, Egg White. Dinner: Cooked Egg White, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Egg. Snacks/Other: Egg White, Лента Индейка Филе с Грудки. more...
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losing 12.3 lb a week
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