Weigh In record (no journal entry) for 29 July 2011
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2166 kcal
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Fat: 45.19g | Prot: 85.95g | Carb: 376.92g.
Breakfast: special k protein cereal, light and fit blueberry yogurt, apple. Lunch: carrots, laughing cow, starkist tuna pouch, power crunch, bread thin. Dinner: lean cuisine chicken, Cinnamon Cheerios. Snacks/Other: mcdonalds ice cream cone, special k crackers, cin pretzels, sugar free fruit popsicle, rice cake quaker oats pomegranate. more...
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2044 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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