Weigh In record (no journal entry) for 30 September 2009
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130.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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967 kcal
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Fat: 13.58g | Prot: 60.96g | Carb: 172.39g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: cocopop, Chicken Breast Meat (Broilers or Fryers). Dinner: green pepper, amylu andouille sausage, Tofu Shirataki Noodles. Snacks/Other: cherry crumb cake, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Gelatin Dessert. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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shelynne's weight history
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