Weigh In record (no journal entry) for 11 March 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1143 kcal
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Fat: 62.37g | Prot: 103.44g | Carb: 52.59g.
Breakfast: Egg. Lunch: Apples. Dinner: Imperial 39% Vegetable Oil Spread, Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat), Daily Chef Sharp Cheddar Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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