Weigh In record (no journal entry) for 05 August 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1514 kcal
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Fat: 37.78g | Prot: 27.98g | Carb: 112.89g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Calbee Shrimp Flavored Baked Chips. more...
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gaining 1.4 lb a week
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bumbye's weight history
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