Weigh In record (no journal entry) for 29 July 2011
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227.6 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1476 kcal
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Fat: 36.53g | Prot: 141.73g | Carb: 146.11g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Tuna in Water (Canned), Light String Cheese, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Blueberries, Strawberries, Pineapple. Dinner: Whole Wheat Penne, Meat Flavored Pasta Sauce, Original Ricotta Cheese, Lowfat Cottage Cheese, Pure Ground Turkey. Snacks/Other: carbmaster strawberry colada yogurt, carbmaster strawberry colada yogurt, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Light String Cheese. more...
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losing 21.0 lb a week
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