Weigh In record (no journal entry) for 29 July 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1455 kcal
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Fat: 35.48g | Prot: 112.83g | Carb: 176.10g.
Breakfast: northern lite, banana. Lunch: turkey wrap. Dinner: Creamy Potato Salad, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Animal Crackers Cookies, turkey wrap, Fruit Snacks Mixed Fruit, Chocolate Chip Cookies (Soft Type). more...
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1963 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 12 hours and 10 minutes, Standing - 30 minutes. more...
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losing 2.8 lb a week
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