Weigh In record (no journal entry) for 11 March 2015
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1339 kcal
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Fat: 54.38g | Prot: 42.57g | Carb: 176.37g.
Breakfast: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Meatless Lasagna with Vegetables. Lunch: Chef Boyardee Mini Ravioli. Dinner: Honeycrisp Apples, Hannaford Creamy Dill Dressing, Cucumber, Cos or Romaine Lettuce, Spinach. Snacks/Other: Trader Joe's Tahini Sauce, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Larabar Peanut Butter Chocolate Chip. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 6 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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gaining 0.3 lb a week
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