Weigh In record (no journal entry) for 05 August 2023
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281.0 lb
Lost so far: 69.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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935 kcal
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Fat: 35.74g | Prot: 87.88g | Carb: 67.00g.
Breakfast: Soda Stream Xtreme Diet Energy, Sargento Balanced Breaks Wheat Thins, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Butter , Uncle Ben's Long Grain & Wild Rice, Chicken Breast. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
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losing 11.2 lb a week
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