jysam's Journal, 11 February 2008

114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 3.26g | Prot: 17.36g | Carb: 183.74g.   Breakfast: rice, chocolate drink, bread. more...

1657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...