jysam's Journal, 05 August 2023

125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 14.80g | Prot: 65.99g | Carb: 134.22g.   Breakfast: Hovis Wholemeal Medium Bread, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Dinner: Cooked Fish, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. more...

1463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...