Sandi41's Journal, 29 July 2011

165.0 lb Lost so far: 6.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 83.20g | Prot: 74.33g | Carb: 128.76g.   Breakfast: mcdonalds picante sauce, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., mcdonalds burrito. Lunch: fat free italian, fried chicken salad. Dinner: blue moon beer, fish and chips. Snacks/Other: dum dum, celery. more...

2198 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...