Weigh In record (no journal entry) for 04 August 2023
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200.4 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1888 kcal
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Fat: 90.13g | Prot: 86.84g | Carb: 172.49g.
Breakfast: Radieschen, Grafschafter American Sandwich Vollkorntoast, Pick Original Ungarische Salami, Ei, Camembert, Kerrygold Extra Gesalzen, Kaffee, Stardrink Iso Light. Lunch: Dürüm Döner. Dinner: Wrap VK. Snacks/Other: Alesto Mandeln Geröstet und Gesalzen , Toblerone Toblerone Weiss, Gelatelli Protein Ice Bar Schoko Crisp. more...
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gaining 3.1 lb a week
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