Weigh In record (no journal entry) for 05 August 2023
|
165.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
2225 kcal
|
Fat: 34.33g | Prot: 152.40g | Carb: 337.84g.
Breakfast: Strawberries, Roma Tomatoes, Honey, HEB Steel Cut Oats, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt, Publix Mixed Berries. Dinner: Dave's Killer Bread Organic Bread Powerseed, Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Red Gold Diced Tomatoes, Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream, Fage Total 0% Greek Yogurt (150g). more...
|
|
3134 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|