Weigh In record (no journal entry) for 05 August 2023
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2212 kcal
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Fat: 103.77g | Prot: 162.94g | Carb: 168.25g.
Breakfast: Nature's Own Whole Wheat Bread, Turkey cooked, Nature's Own Whole Wheat Bread, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Salt. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Anthony's 18” Cheese Pizza , California Pizza Kitchen BBQ Chicken Pizza For One. Dinner: Salt , Hannaford Sliced Tri-Tip Beef Sirloin, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Roasted mixed veges. Snacks/Other: The Only Bean Crunchy Roasted Edamame Beans, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries. more...
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gaining 2.8 lb a week
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