Weigh In record (no journal entry) for 11 March 2015
|
183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
1703 kcal
|
Fat: 85.82g | Prot: 58.94g | Carb: 172.05g.
Breakfast: Bologna and Cheese Sandwich with Spread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Frigo Cheese Heads Original String Cheese. Lunch: Hunt's Chocolate Pudding Snack Pack, Philadelphia Whipped Cream Cheese Spread, Lender's Onion Bagel, Chicken Noodle Soup (Home Recipe). Dinner: 7UP Diet 7UP, HEB Celery with All Natural Peanut Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Water, Carrot Cake with Icing. more...
|
|
2862 kcal
|
Activities & Exercise:
Working - 9 hours and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|