Weigh In record (no journal entry) for 05 August 2023
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153.0 lb
Lost so far: 36.8 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2023:
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1516 kcal
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Fat: 57.55g | Prot: 70.50g | Carb: 148.97g.
Lunch: Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Marks & Spencer Comte, Cherry Tomatoes, M&S Food Roast Fillet British Chicken. Dinner: Marks & Spencer Comte, Waitrose Full Flavoured Parma Ham, Portabella Mushrooms , Waitrose Babyleaf Salad, Godo Burrata Alla Mediterranea, Focaccia, Cook King Prawn Linguine, Zizzi King Prawn Linguine. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Tesco Prosecco. more...
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1895 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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