Weigh In record (no journal entry) for 29 July 2011
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250.0 lb
Lost so far: 21.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2002 kcal
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Fat: 87.77g | Prot: 172.26g | Carb: 143.56g.
Breakfast: Grilled Fresh Rainboww Trout, High Protein Chocolate Shake, Sweeteners (Saccharin) , Reduced Fat Creamy Peanut Butter, 100 Calorie Original English Muffin, Coffee (Brewed From Grounds) . Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Freshly Baked Bread Loaf, Fresh Seasonal Vegetables, Fresh Steamed Asparagus, Butter (for Bread), Italian Dressing, Flo's Filet (9 oz), Mixed Greens Side Salad. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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losing 1.0 lb a week
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