Weigh In record (no journal entry) for 11 March 2015
|
141.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
2278 kcal
|
Fat: 29.74g | Prot: 153.24g | Carb: 368.92g.
Breakfast: Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: Chicken Breast Sandwich - no cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Paleo Pumpkin Spice Muffins. Dinner: GNC Chocolate Whey Protein, Milk (Nonfat), Slow Cooker Quinoa Chicken Chili, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Pumpkin Pie = Sheryl's Low fat, Kraft Cool Whip Lite. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|