Weigh In record (no journal entry) for 07 March 2015
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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3164 kcal
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Fat: 134.00g | Prot: 108.13g | Carb: 369.47g.
Breakfast: Coffee, Coffee, Orange Juice, Butter, Maple Syrup, Fried Egg, Bacon, Breakfast Sausage Links, Buttermilk Pancakes. Lunch: Starbucks Homestyle Oatmeal Raisin Cookie, Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti). Dinner: Pot Sticker, Hot Mustard, Egg Roll with Beef and/or Pork, Sticky Rice, Kung Pao Chicken. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie, Starbucks Caramel Macchiato (Grande). more...
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2644 kcal
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Activities & Exercise:
Push Up - 2 minutes, Dips - 1 minute, Standing - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 2 hours and 30 minutes, Resting - 16 hours and 57 minutes. more...
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steady weight
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