dpennel's Journal, 06 March 2015

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4328 kcal

Fat: 152.26g | Prot: 95.94g | Carb: 431.93g.   Breakfast: Coffee (Brewed From Grounds), Kind Healthy Grains Vanilla Blueberry, Chocolate Croissant, Strawberries, Cantaloupe Melons, Pineapple, Orange Juice, Dried Apple, Craisins, Brown Sugar, Oatmeal. Lunch: Coffee, Corner Bakery Cafe Chocolate Chip Cookie, Potato Chips, Panera Bread Classic Cafe Salad (Half), Panera Bread Sierra Turkey Sandwich. Dinner: Stella Artois Lager, Quesadilla with guacomole, Pace Pico De Gallo, Tortilla Corn Chips, Black Beans, Mexican Rice, Cheese Taco, Guacamole Taco, Black Bean Taco. Snacks/Other: Bourbon, Bourbon and Soda, Pinot Noir Wine, Guinness Draught, Stella Artois Lager, Coffee, Coffee, Earl Grey Tea, English Breakfast Tea. more...

2424 kcal

Activities & Exercise: Plank - 1 minute, Dips - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 41 minutes. more...