Weigh In record (no journal entry) for 29 July 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2683 kcal
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Fat: 91.10g | Prot: 205.38g | Carb: 290.20g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Fruit Cup, Small Garden Salad, Sesame Ginger Dressing, Baked Breaded Chicken Breast Cutlets. Snacks/Other: lemonburst mints, Turkey Jerky, BRKSTN SM CRMY COT CHSE, Turkey Jerky, Original Turkey Jerky, planters select, Diet Dr. Pepper (20 oz). more...
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2869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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