Weigh In record (no journal entry) for 29 July 2011
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2085 kcal
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Fat: 74.40g | Prot: 88.40g | Carb: 279.73g.
Breakfast: Coffee (Brewed From Grounds) , Frosted Mini-Wheats (Kellogg's), 2% Fat Milk. Lunch: V-Fusion Raspberry Green Tea, Macaroni Salad, Original Italian (Regular). Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Tomatoes, V-Fusion Raspberry Green Tea. Snacks/Other: Mint Chocolate Chip Ice Cream, Chocolate Ice Creams, Soft Pretzel. more...
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3057 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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