Weigh In record (no journal entry) for 11 March 2015
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2107 kcal
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Fat: 87.02g | Prot: 71.06g | Carb: 278.08g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Kellogg's Special K Chocolate Almond Cereal, Milk (Nonfat), Coffee. Lunch: Fiber One 90 Calorie Lemon Bar, Coffee, Roasted Salted Cashew Nuts, Walnuts, Almonds, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Dinner: Tiramisu, V8 V-Fusion Energy Diet Cranberry Raspberry, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Green Tea, Kellogg's Nutri-Grain Fruit & Oat Harvest, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Coffee. more...
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2721 kcal
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Activities & Exercise:
Plank - 1 minute, Dips - 2 minutes, Push Up - 2 minutes, Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 47 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 15 minutes. more...
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steady weight
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