Weigh In record (no journal entry) for 05 August 2023
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1538 kcal
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Fat: 49.41g | Prot: 77.25g | Carb: 191.69g.
Breakfast: Latte, Venosta Cornflakes, Colussi Baicoli, Fabbri Amarena, Melone, Sterzing Yogurt Magro 0,1%, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Beretta Prosciutto Crudo Stagionato, Albume d'uovo, Peperoni Gialli Dolci, Lattuga Iceberg (Include Tipi Crisphead). Dinner: LD Market Provola Dolce a Fette, Aia Aequilibrium Cotto Magro, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Findus Bastoncini di Merluzzo, Pam Panorama Pane ai Semi di Lino e Girasole. Snacks/Other: Latte (Latte Intero), Grancereale Classico, Colussi Baicoli. more...
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losing 0.6 lb a week
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