Weigh In record (no journal entry) for 04 August 2023
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291.9 lb
Lost so far: 89.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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380 kcal
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Fat: 10.50g | Prot: 23.00g | Carb: 51.00g.
Breakfast: Strawberry Shake. Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel. more...
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losing 7.7 lb a week
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merle2008's weight history
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