Weigh In record (no journal entry) for 11 March 2015
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227.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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790 kcal
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Fat: 30.88g | Prot: 56.24g | Carb: 70.05g.
Breakfast: Egg, Kellogg's Special K White Fudge Dipped Pretzels, Lindt Lindor Truffle Balls. Lunch: Hormel Turkey Chili (No Beans). Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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losing 12.6 lb a week
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