Weigh In record (no journal entry) for 11 March 2015
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1594 kcal
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Fat: 62.77g | Prot: 69.80g | Carb: 183.56g.
Breakfast: Quaker Cruesli Chocolade, Magere Yoghurt. Lunch: Komkommer (met Schil), Johma Kip Kerrie, Johma Zalmsalade, Wasa Zuurdesem Rogge, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek. Dinner: AH Varkensfiletlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Stukjes Appel. Snacks/Other: Melkunie Dubbel Vla Choco Vanille. more...
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2258 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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