Weigh In record (no journal entry) for 11 March 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1322 kcal
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Fat: 63.82g | Prot: 41.73g | Carb: 160.47g.
Lunch: Green Giant Hass Avocado, Chop't Red Onion, Good Seasons All Natural Italian Salad Dressing, No Name Canned Black-Eyed Peas, Celery, Beets, Cooked Corn (from Frozen, Fat Not Added in Cooking), Tomatoes, Barley (Cooked). Dinner: Potato Salad with Egg, Hellmann's Real Mayonnaise, Tomatoes, Sargento Ultra Thin Sliced Swiss Cheese, Hillshire Farm Honey Ham, Dutch Country Potato Bread. Snacks/Other: Stop & Shop Pistachio Muffins, Manischewitz Coconut Macaroons. more...
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steady weight
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