Weigh In record (no journal entry) for 29 July 2011
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119.5 lb
Lost so far: 7.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2461 kcal
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Fat: 78.95g | Prot: 68.25g | Carb: 283.72g.
Breakfast: cream cheese, cinnamon raisin bagel, gelato, milk, coffee, sugar, French Vanilla Coffee Creamer Cups, strawberry frosted donut, activia light raspberry. Lunch: Select Entrees Sweet Pineapple Chicken, Leather Fruit Rolls. Dinner: Chicken McNuggets (4 Pieces), McDouble, Junior Roast Beef Sandwich. Snacks/Other: Lite Beer, Light Hard Iced Tea. more...
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2146 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 5 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.4 lb a week
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