Weigh In record (no journal entry) for 05 August 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1184 kcal
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Fat: 50.65g | Prot: 41.33g | Carb: 151.00g.
Breakfast: Coop Monchou Kersen Vlaai, AH Brioche Brood, Yakult Yakult Light. Lunch: Aldi Slagers Leverworst , Bruin Bolletje, Gekookt Ei, Jumbo Witte Puntjes. more...
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losing 6.2 lb a week
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