Weigh In record (no journal entry) for 05 August 2023
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1221 kcal
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Fat: 62.50g | Prot: 54.80g | Carb: 103.68g.
Breakfast: Cambridge Pap Appel- en Kaneelsmaak. Lunch: Stokbrood, AH Verspakket Uiensoep. Dinner: AH Gruyère Kaas, AH Komijnenkaas, Bruine Boterham, Melkan Roomboter Ongezouten, AH Verspakket Uiensoep. Snacks/Other: Activia Muesli. more...
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losing 0.9 lb a week
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