|
👍
|
243.5 lb
Lost so far: 22.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
2325 kcal
|
Fat: 92.17g | Prot: 72.64g | Carb: 250.22g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Nimble Wholemeal Bread, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Nairn's Gluten Free Chocolate Chip & Oatmeal Cookies, Rowan Glen Greek Style Natural Yogurt, Aldi Tomato Soup. Dinner: Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kellogg's Honey Loops, Carling Lager (Pint), Brown Bread, Coffee with Semi-Skimmed Milk, Tesco Soft Dried Apricots, Snackrite Lentil Chips BBQ. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|