judyschlipp's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

122.9 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1266 kcal

Fat: 16.63g | Prot: 31.32g | Carb: 195.33g. Breakfast: Cream (Half & Half, Fat Free). Lunch: Beef Pot Roast Sandwich. Dinner: Pinot Blanc Wine, Pad Thai. Snacks/Other: Lemon Italian Ice. more...

1756 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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judyschlipp's Journal, 29 July 2011

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