Weigh In record (no journal entry) for 11 March 2015
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272.6 lb
Lost so far: 14.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2265 kcal
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Fat: 106.97g | Prot: 87.03g | Carb: 235.43g.
Breakfast: Starbucks Madeline Cookies. Lunch: Pita Bread, trader joes Curried white chicken salad. Dinner: Girard's Light Champagne Dressing, Broccoli, Smart Balance Margarine, Red Potatoes (Flesh and Skin), Roasted Potato, Vegetable Oil, Sargento Natural Provolone Cheese, Tomatoes, Pork Loin (Tenderloin), Pita Bread. Snacks/Other: Kraft Milka, Coffee-Mate Original Powder Creamer, Coffee. more...
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4479 kcal
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Activities & Exercise:
Cleaning - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 9.8 lb a week
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zenyatta's weight history
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