Roriee's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

182.8 lb Lost so far: 12.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1914 kcal

Fat: 64.75g | Prot: 82.00g | Carb: 255.00g. Lunch: Cheeseburger, French Fries (Medium). Dinner: Plus Whole Wheat Pasta, Tomato and Basil Pasta Sauce, Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...

2499 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

gaining 1.4 lb a week

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Roriee's Journal, 29 July 2011

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