Weigh In record (no journal entry) for 05 August 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2758 kcal
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Fat: 68.85g | Prot: 237.00g | Carb: 278.22g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Pera Gialla Piccola, Myprotein Omega 3. Lunch: Develey Ketchup, Matt & Diet le Pop Corn , Olio di Oliva Enrico, Vital Gallette di Mais con Legumi, Rio Mare Tonno Natura, Vital Contorno Tricolore. Dinner: Optimum Nutrition Gold Standard Whey 100%, Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere. more...
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gaining 10.8 lb a week
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