Weigh In record (no journal entry) for 11 March 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1335 kcal
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Fat: 68.95g | Prot: 49.81g | Carb: 131.78g.
Breakfast: Blåbär, AXA Havregryn. Lunch: Lökar, Smör, Ägg. Dinner: Prästost, Vetemjöl, Matlagningsgrädde 15%, Linfrön, Purjolök, Broccoli, Smör, Ägg. Snacks/Other: Garant Gröna Sojabönor, Banan. more...
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losing 6.2 lb a week
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