hotboycb's Journal, 29 July 2011

180.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 37.13g | Prot: 35.86g | Carb: 42.15g.   Breakfast: 4Carb Scrmblr (Bacon), Strawberry yogurt (Fiber One). Lunch: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Navels Oranges. more...

2015 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...