Weigh In record (no journal entry) for 29 July 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1505 kcal
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Fat: 60.41g | Prot: 57.18g | Carb: 197.19g.
Breakfast: Light Soymilk, Peach, Quick Oatmeal (1 or 3 Minutes). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baby Spinach, Fresh Mozzarella, Sour Dough Bread. Dinner: Coffee Ice Cream, Broccoli, 2+2 Grilled Flounder. Snacks/Other: Milk Chocolate Bar with Almonds, Hot Fudge Sundae. more...
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2980 kcal
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Activities & Exercise:
Sitting - 5 hours and 7 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 8 hours, Wii - 53 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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