Shiniquiet's Journal, 11 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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829 kcal

Fat: 13.60g | Prot: 34.26g | Carb: 158.16g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Lunch: Whole Wheat English Muffins. Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce. more...

2676 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...